Legs - super sets and a burn out

Warmed up with Back Squats
5 x 135
5 x 155
5 x 175

Reps per exercise per couplet Per Leg 12 - 12 - 12
Goblet single leg bench split squat @ 25lbs
Single leg dead lift @ 65lbs barbell
1min rest between couplet

2 min between super sets

Reps per exercise per couplet 12 - 12 - 12
KB Swings 35lbs
Wall Ball @ 20lbs
1 min rest between couplet

2 min between super sets

Reps per exercise per couplet Per Leg 12 - 12 - 12
Lunges - no weight this time first time doing lunges for a long time
Hamstring arches - @ 35lbs plate
1 min rest between couplet

Burn out partner 3 round Couplet
Down and Back Plate Push
Bicycles while partner is on plate push

Man this was a burner.  Glad to be back in with Daniel.