100 KB Swings @ 45lbs, Unbroken - 2:57, Last year was 3:06
50 Push-ups - Trailer rail 25/25
300 Bicycle Abs
Monday 5/11 - OPT Repeats - Day 57
4 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
OTHER CROSSFIT SITES
My Blog List
-
-
Gettin' Bigger8 years ago
-
Summer workouts Day 1610 years ago
The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
Search This Blog
Followers
Blog Archive
-
▼
2017
(255)
-
▼
July
(28)
- 7/26/17 PM more hiking and climbing with the girls...
- 7/26/17 went back to 1 mile Stair and finished it ...
- 7/25/17 Hike Run 1/2 way up 1 mile Stairs
- 7/24/17 White Water Rafing in Royal Gorge
- 7/23/17 PM - Hiking and Climbing at 11 Mile Canyon...
- 7/23/17 AM Hilly Ride while Girls got their run done
- July 22nd PM Long Ride and Hike w/ Girls in Garden...
- July 22nd Long AM Ride
- AM CardioCrossFit with the team
- 7/17/17 moving massive rocks in the yard
- AM With Daniel - LEGS!!!!!!!!!!!!!!!!!!!!!!!!!
- 7/14/17 CardioFitness Class Post Camp WOD
- 7/13/17 DAWT MILL RUN
- 7/12/17 PM Post ride workout
- 7/12/17 AM Ride
- 7/11/17 PM Ride and Last years Hodgepodge
- Tuesday 7/11/17 AM/PM Kayak Trip
- Tuesday 7/11/17 AM ride
- Monday 7/10/17 2nd Day of JBD Camp PM Ride and Wor...
- Monday 7/10/17 2nd Day of Camp AM Ride
- Sunday 7/9/17 1st day of camp workout - KB Swings
- Sunday 7/9/17 1st day of camp set up
- Biceps / Triceps
- 7/7/17 800 forward 400 backward SDLHP, Bicycles, K...
- 7/6/17 Hard Bike - Abs
- July 3rd, 4th, and 5th
- AM - Long Walk, Hill Repeats, Crunches, SDLHP's, P...
- AM Ride while girls ran
-
▼
July
(28)
No comments:
Post a Comment