AM CardioCrossFit with the team

Kids did 1 mile warm up

4 Rounds
800 meter run - I ran 600
20 - Weighted Dumbbell Thrusters - I used 30lbs each arm
20 - Lever Pulls
10 - Burpees with a good jump at top
1 - Set of Box Jumps or climbs.  Set up from tallest to shortest.  Get over them any way you can.

When done with above
20 - Toes-to-bar
100/100 Mirror Runs

Kids did 1 mile cool down.