Monday 7/10/17 2nd Day of JBD Camp PM Ride and Workout

PM - Ride - Right turn out of camp.  Decent ride distance out of camp.  Rode old yellow bike.

Back at camp.

100 SDLHP @ 45lbs KB - 2:31.84 UNBROKEN, Last year - 2:53 Unbroken
50 Trailer Rail Push-ups 25/25
300/200 = 500 total - Crunches

Thought I ate it on this one.  Actually was well faster than last year.  I love these year to date workouts.