7/14/17 CardioFitness Class Post Camp WOD

Camp kids ran 13.7 DAWT MILL RUN Yesterday

Kids did 1 mile warm up

High School 5 Rounds ; MS 4 rounds
600 meter run - I ran full distance too
20 Push-ups alternate rounds wide/narrow each round
30 KB Swings/SDLHP @ 55lbs KB
     Round 1,3,5 - KB Swings
     Round 2,4   - SDLHP's
40 Sit-ups with a twist/Lever Pulls
     Round 1,3,5 - Sit-ups with a twist
     Round 2,4    - Lever Pulls

When done with all the above
25 Toes-to-bar
100/100 Mirror Runs

Kids did 1 mile cool down

I am whooped.  I took splits but they were all over.