7/11/17 PM Ride and Last years Hodgepodge

Short ride on the run.  Left out of camp. Oooof hill.

When back - Last years Hodgepodge

25/25 - Single arm KB Snatches @ 45lbs, first right arm set then left arm set.  I let it drop most of the reps to save on my back.

50 Trailer bar push-ups = 25/25
50/50 Obliques first 50 on right side then 50 on left side