AM With Daniel - LEGS!!!!!!!!!!!!!!!!!!!!!!!!!

Couplets
1st set reps
10-10-10-10
Rope on bar Dead-Lift - Set up like Rope curls just kept deep between legs
Weighted Bag Step ups 10 reps each leg
90 seconds rest after each couplet

2 minutes rest before next couplet

Reps 12-12-12-12
Back Squats @ 135lbs - Went light as usual to save back, but went deep
Weighted Lunges @ 35lbs Dumbbell each arm 12 each leg
75 seconds rest

90 seconds rest

Reps 14-14-14-14
Weighted single leg Bridges @ 25lbs plate on hips - 14 each leg
Partner Hamstring drops
60 seconds rest

2 minutes rest

3 x Partner Pulls

This was rough today.  My legs were shaking like crazy by the bridges.  My legs and feet were trembling.

Legs are shot from the week.