AM - Long Walk, Hill Repeats, Crunches, SDLHP's, Push-ups, Swim

Walked 2 plus miles

Carry KB to lake switching hands

6 x Hill Repeats- Lake to top of hill on to road.
25 to 27 Seconds with 90seconds rest

100 Crunches
50 SDLHP @ 45lbs KB
25 Dock Push-ups
100 Crunches
25 Dock Push-ups

Swim Loop around no wake marker.

Carry KB to house switching hands