7/12/17 AM Ride

AM - Morning Looooong ride left out of camp.  Way past Althea Springs way up hill and out after spring.

AM Cardio Crossfit workout at home kids
The Utility
Kids did 1 mile warm up
800 meter run
Holding weights each exercise
10 - Bicycles
10 - Push-press
10 - Calf Raises
10 - Iron Crosses
10 - Good-mornings
10 - Push-up High Plan Pulls
10 - Weighted Sit-ups
10 - Tire Slams
10 - Bench Dips

When done with all the above

25 Toes-to-bar
100/100 Mirror runs

Kids did 1 mile cool down.