7/7/17 800 forward 400 backward SDLHP, Bicycles, KB Swings

Kids did 1 mile warm up

Boys 5 rounds Girls 4 rounds
1 round = 800 meters Forward, 400 meters Backward run
Did in front parking lot

When done with above head to weight room for
20 SDLHP - I used 55lbs
40 Bicycles - Abs - I did 100
20 KB Swings - I used 55lbs
40 KB Swings - Abs - I did 100

When done with above

20 Toes-to-bar
100/100 Mirror Runs - I used 10lbs plates

1 mile cool down

I only ran 400 forward and 400 backward just to save my back.