Workout with the girls at Grandmas and Grandpas

Girls did 1 mile warm up while I wrote out the workout and laid towels down for them to do the down exercises.
Did this with my ladies.
4 Rounds
Run 800 meters - 1 lap around mom and dads subdivision.  I biked 2 laps per round = 1 mile
20 Body squats - I did KB Squats with 45lb KB
10 Lunges
20 Jumping squats - I just came to a high toe
10 Jumping Jacks
20 Calf raises
10/10 Donkey Kicks right/left
10/10 Fire Hydrants right/left
50 Glute ham raises
20/20 - Single leg flute ham raises right/left
10 Push-ups - I did 20 a round

Splits
1 - 11:35
2 - 13:31
3 - 14:07
4 - 14:04
Total time - 53:19 ooooff!

Ran to lake and swam with the girls when we finished.

This one put the hurt on all of us.