7/6/16 - AM practice - bike 8 miles, 5 min abs
Today AM - Practice ride 6 plus miles, ABS 3 min because storm was coming in.
My workout after practice
4 Rounds
1 min Heavy bag
10 Wall ball @ 20lbs ball
10 GHD's @ 13.5lbs ball touching floor behind head
10 Pull-ups
Roughly 2 min rest
No time other than the timer tracking the min. Took me 3 min or less each round.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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