The Utility 2016 Cardio fitness

Kids did Mile warm up

HS 4 rounds MS 3 rounds
800 meter run - I ran 600 each round
Holding weights each exercise
10 - Bicycles - held 20lbs Dumbbells
10 - Push-press - held 20lbs Dumbbells
10 - Calf Raises - held 20lbs Dumbbells
10 - Iron Crosses - held 10lbs Plates
10 - Goodmornings - held 10lbs Plates
10 - Push-up high plank pulls
10 - Weighted sit-ups - held 20lbs Dumbbells
10 - Tire Slams
10 - Bench Dips
When done with above
25 Toes to bar
100/100 Mirror runs

Kids did 1 mile cool down