AM CardioFitness class

Kids did mile warm up.

4 Rounds
800 meter run - I did 600 meters
20 Weighted Lunging Thrusters - I used 25lbs Dumbbells
20 Lever Pulls
10 Jumping Burpees
1 set of box and tire jumps - boxes from tallest to shortest then 3 of the biggest tires.  Jump or climb over any way possible

Splits - I should not put them down because they are awful.  Something is wrong with me.  I can barely function.  I think roughly 5 min slower a round than last year.  Now I was running further but no excuse I am a train wreck.

1 - 8:45 had to get Pyle the sit up bench
2 - 9:49 helped Lauren on how to do lunging thrusters
3 - 11:27
4 - 11:55
Total time - 42:58

Feel like death!