Steady clip on bike with Nathan 10 miles
5 min abs
Bicycles
Leg lifts
Side crunches 30/30
Figure 4's 30/30
Penguins
Monday 5/11 - OPT Repeats - Day 57
4 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
OTHER CROSSFIT SITES
My Blog List
-
-
Gettin' Bigger8 years ago
-
Summer workouts Day 1610 years ago
The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
Search This Blog
Followers
Blog Archive
-
▼
2016
(239)
-
▼
July
(22)
- Biked with girls at the lake
- Heavy bag, GHD's, Jump Rope, Tire Slams, Tire flips
- Narrow grip bench, Pull-ups, Back squats, GHD's, J...
- Last day CardioFitness class
- AM CardioFitness class
- Workout after practice - I am beat!!!!
- 10 mile ride w/ Nathan and abs
- Friday 7/15/16 Cardiofitness WOD
- Wednesday 4th day of camp 7/13/16 Kayak - canoe tr...
- Wednesday - 4th day of camp 7/13/16 AM Ride
- Tuesday 3rd day of camp 7/12/16 - PM - Hodgepodge
- Tuesday - 3rd day JBD 7/12/16 - AM long hard ride
- Monday 7/11/16 - 2nd day of camp PM ride and workout
- Monday 2nd day of JBD camp - 7/11/16 AM ride
- Sunday 7/10/16 - 1st day JBD ride and workout
- Sunday 7/10/16 - Day 1 JBD Camp
- AM - Upper body Couplets
- The Utility 2016 Cardio fitness
- Heavy bag, Wall ball, Weighted GHD's, Pull-ups
- AM ride with the girls, exercise at the lake
- Workout with the girls at Grandmas and Grandpas
- 7/1/16 Elephant Rock hiking and climbing, back hom...
-
▼
July
(22)
No comments:
Post a Comment