AM - Upper body Couplets

All couplets were 3 sets of 12 reps.
Level GHD's between each set 20reps

First Couplet
Narrow Grip Bench Press @ 135lbs
Incline Dumbbell Flys @ 55lbs

Second Couplet
Spider Curls @ 55lbs curl bar
Dips

Third Couplet
Triceps Pull-overs @ 55lbs curl bar
Full Range Dumbbell Shoulder Press - 25's, 30's, 35's

Fourth Couplet
Land mine press - 45lbs barbell w/ 45lbs bumper plate at 1 end
Lawnmower pulls - same weight as above

12 sets of GHD's 20 each set - total 240 GHD's