Monday, July 18, 2016

Workout after practice - I am beat!!!!

Planned on 5 rounds - slipped to 3 by the end

3 Rounds
1 min Heavy Bag
10 Pull-ups
10/10 Wall slams with 20lbs ball 10rt/10lt
30 Ball Slams 20lbs ball
40 Goblet Squats @ 45lbs
20 GHD's
2 min rest

Splits - you will see why I trashed the last two rounds.
1 - 6:34
2 min rest
2 - 7:38
2 min rest
3 - 7:48
Total time - 26:02

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