Friday 7/15/16 Cardiofitness WOD

Dawt mill run got canceled yesterday so we will have to make up next week.

Today's WOD
Kids did 1 mile warm up
5 Rounds
600 meter run - I ran this too
20 Push-ups alternate rounds wide/narrow
30 KB Swings/SDLHP's
     Round 1,3,5 - KB Swings
     Round 2,4    - SDLHP's
40 Sit-ups w/ a twist/Lever Pulls
     Round 1,3,5 - Sit-ups w/ a twist
     Round 2,4    - Lever Pulls
When done with all the above
25 Toes to bar
100/100 Mirror Runs
 Kids 1 mile cool down

I am beat!