Rest day movement - Pull-ups, Goblet Squats, Plank, Push-ups

10 sets of 5 pull-ups changing grips

3 rounds w/ one of the kids just starting out
15 Goblet Squat @ 55lbs
1 minute Plank
10 Push-ups

5 min rest

Zercher Squats
5 x 95 lbs
5 x 115lbs
5 x 135lbs
5 x 155lbs
5 x 95lbs