Prep-WOD for first day of Track

Tabata set up
20 seconds on 10 seconds off 2 sets and then 30 seconds rest.  One man on one exercise one man on another.
Air Sprint/Jumping Pull-ups
St. Louis Slams/High Knees
GHD's / Rest
Bags and ladder follow the leader
Wall walk / Body Squat
Heavy Rope/Speed skate
Supine pull/Push ups
Goblet Squat/Rack push
Gasser down and back / rest
Tire Slam / Step ups
DOT drill / Jumping Jack
Sled Push down and back / Rest
Toes to bar / KB Swings
Dead Lift @ 135lbs / Box jumps


During the sled pushes on my second run second drive with my left leg my left calf popped.  I can only hope that it is strained and not torn.  I have already iced and elevated but it is throbbing.  I finished the workout only skipping the box jumps.  Pretty solid WOD.