Dumbbell Hang clean, GHD's, Supine Rows, Full Crunches feet on ground, Lunges, Burpee Pull-ups

4 Rounds
10 Dumbbell Hang Cleans
10 GHD's
10 Supine Rows
50 Full Crunches/sit-ups
25 Lunges
10 Burpee Pull-ups
1 Minute Rest

Splits
1 - 3:50
1:00 rest
2 - 4:07
1:00 rest
3 - 4:03
1:00 rest
4 - 3:54
Total - 18:55 w/ rest

Great to finally be in w/ Daniel again. Great WOD.  Took heart rate at 10 seconds after finish and I was at 185.  At 1 min I was at 150.