3 X 15 MINUTES of 21 - 15 - 9

Done as a BLAST!
15 minutes to complete - any extra time is rest
21 - 15 - 9 of
Double unders - I doubled number and did singles
KB Swings @ 55lbs

Split - 2:17
Rest - 12:42

15 minutes to complete - any extra time is rest
21 - 15 - 9 of
Box jumps - tall blue wooden boxes
Dips

Split - 4:38
Rest - 10:21

15 minutes to complete - any extra time is rest
21 - 15 - 9 of
Thrusters @ 95lbs
Toes to bar

Split - 6:30
Done at - 36:30

Sick again!  Came on Thursday night.  Loosing voice.  This was a solid designed workout.  The first two rounds were decent in difficulty.  Round 3 threw the hammer down.  Between being sick and this workout I am writing this 12 hours later and I am whooped.  After ACT I cam home and climbed in bed.