Bench Press, KB Swings, SDLHP's, Goblet Squats, Abs

Bench Press
10 x 135
5 x 185
4 x 225
4 x 225
3 x 225
2 x 225
10 x 135

2 sets
10 x KB Swings @ 55lbs
100 x sit-up/crunch
10 x Goblet Squat @ 55lvs
10 x SDLHP
50 - 25/25 Rt side across Lt side across sit ups