4 Rounds
1st and 3rd round
15 Regular Kiping Pull-ups
15 High knees
15 Box elevated push-ups
15 Safety bar step over
2nd and 4th
15 Side grip top of dip rack Pull-ups
15 Air sprint in dip rack
15 Push-ups on handles at bottom of dip rack deep decent
15 Step unders - under dip rack handles
Splits
1 - 1:21
30 seconds rest
2 - 2:16
30 sec
3 - 1:35
30 sec
4 - 2:36
Total w/ rest - 9:18
This was an interesting set up. We tried to set up a mirror type exercise. Surprisingly difficult. The standard pull-ups element was way easier than the side grip pull-ups.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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