Burpees, KB Thrusters single arm, Box jump, KB Swings, Jump Rope

25 Minutes AMRAP
9 Burpees
5 KB single arm thrusters - Rt arm @ 40lbs
9 Box jumps @ 24in box
5 KB single arm thrusters - Lft arm @ 40lbs
18 KB Swings @ 45lbs
200 Single Jump Rope

5 Rounds
Splits
1 - 3:59
2 - 4:51
3 - 5:50 - 250 jump rope
4 - 6:00 - 300 jump rope
5 - 4:22 - 200 jump rope
25 minutes

Liked this workout.  The single arm KB thruster was a solid movement.