Armageddon
I've been sick so I just cut back and flowed at a pretty even pace.
50 Pull-ups - 3:32
50 Toes-to-bar - 6:45
50 Front Squats - 5:40
50 Burpees - 7:17
50 Rope Climbers - 1:49
50 sec Wall-sits - 1:10 - 50 seconds but this included walk to the wall
50 Push Press - 2:12
50 sec Plank - 1:41
50 Wall Ball 20lb ball - 5:44
50 Push-ups - 2:28
50 Crunches - 2:08
50 Body Squats - 2:45
TOTAL TIME - 43:16
I have still not been on top of my game. I wanted to get something done but not put my self in the world of hurt this one puts you in. As it was I was feeling pretty crappy. Good to watch the boys hitting this one and see the improvement from year to year.
I have still not been on top of my game. I wanted to get something done but not put my self in the world of hurt this one puts you in. As it was I was feeling pretty crappy. Good to watch the boys hitting this one and see the improvement from year to year.
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