Deadlift - 1.5 body weight 285
Bench Press - body weight 190
Squat Clean - 3/4 body weight 142.5
Rounds
1 - 6:12
2 - 7:31
3 - 7:23
4 - 6:58
5 - 6:42
6 - 5:53
7 - 5:03
8 - 3:23
9 - 2:16
10 - 48.84
Total time - 52:13.41
Second time doing this. My back was really bad last time. This time it was sore I tweaked it this morning setting up a barricade for the new puppies. Still a decent workout. I think the heat got to me the round of 6. I was really dizzy. This is crazy I guess my back is having a big effect on me with this workout. Also the dead lifts are a factor now doing the real weight. The first time and second time I did this the dead-lift was way down. That still should not slow me down as much as it has I would not think. I would love to hit this when my back is feeling great again. Looks like all the weights were the same on my first effort at 33:44 except for the Dead-lift, it was down by 85lbs. I did notice in my notes that I went parallel my first time and the last two times have been full deep squats pretty much A to G.
FRIDAY, APRIL 6, 2012
"Linda"
10-9-8-7-6-5-4-3-2-1 Reps of the triplet for time:
Dead-lift 1.5 times body weight 188 this am tried 285, back is killing me I tried this and when I got it up it was way to much. I adapted to 225.
Bench press - Body weight 188 this am
Clean (Did Squat Cleans) - 3/4 body weight - 143, went as deep as I could go.
Splits
10 - 7:11
9 - 10:49
8 - 8:33
7 - 9:39
6 - 8:00
5 - 5:16
4 - 5:19
3 - 5:08
2 - 3:08
1 - 1:32
Total time: 1:04.41
My back was killing me today. I felt it every rep of every dead lift and squat clean. Not good. I had to go so slow I just fell to pieces. Sweat was pouring off me. I really hope things start looking up because I am beginning to get frustrated with my back issues again. Last time I did this was in 2010 and I was heavier. I adapted the dead lifts to lighter than today and took about half the time I did today. Cleans are usually or have been one of my strong points. I have jacked something up.
LAST TIME
Dead-lift 1.5 times body weight 188 this am tried 285, back is killing me I tried this and when I got it up it was way to much. I adapted to 225.
Bench press - Body weight 188 this am
Clean (Did Squat Cleans) - 3/4 body weight - 143, went as deep as I could go.
Splits
10 - 7:11
9 - 10:49
8 - 8:33
7 - 9:39
6 - 8:00
5 - 5:16
4 - 5:19
3 - 5:08
2 - 3:08
1 - 1:32
Total time: 1:04.41
My back was killing me today. I felt it every rep of every dead lift and squat clean. Not good. I had to go so slow I just fell to pieces. Sweat was pouring off me. I really hope things start looking up because I am beginning to get frustrated with my back issues again. Last time I did this was in 2010 and I was heavier. I adapted the dead lifts to lighter than today and took about half the time I did today. Cleans are usually or have been one of my strong points. I have jacked something up.
LAST TIME
SUNDAY, SEPTEMBER 5, 2010
Deadlift: 1 1/2 body weight = adapted to Just over 200lbs to save back
Bench press: body weight = Weighed 192 this am.
Clean: 3/4 body weight = 144
As usual the deadlifts just took it out of me. I moved through them pretty well but it taxed me quite a bit. Bench press was solid, just a few breaks. From 6 down was unbroken. Squat cleans were legit 90deg. I focused on this because I adapted the Deadlift. They were steady and smooth but wore me slick.
Ron
Time = 33:44
Clean: 3/4 body weight = 144
As usual the deadlifts just took it out of me. I moved through them pretty well but it taxed me quite a bit. Bench press was solid, just a few breaks. From 6 down was unbroken. Squat cleans were legit 90deg. I focused on this because I adapted the Deadlift. They were steady and smooth but wore me slick.
Ron
Time = 33:44
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