Wednesday, July 18, 2012

Tire Slams, GHD's, Body Squats, Dumbbell Push-ups

5 Rounds for time:
20 Tire Slams, 10 rt side, 10 left side, alternate bars
10 GHD's
20 Body Squats
10 Dumbbell Push-ups
1 min Rest - rest was roughly 56 seconds
Splits
1 - 1:54
2 - 1:58
3 - 1:46
4 - 1:52
5 - 1:30
Total time with rest - 12:50
Calf is still on fire.  I have been icing and taking aleve.

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