July 14th, Wall Ball, Toes-to-bar

For Time
50 Wall-ball - 20lb
25 Toes-to-bar

40 Wall-ball - 20lb
20 Toes-to-bar

30 Wall-ball - 20lb
15 Toes-to-bar

20 Wall-ball - 20lb
10 Toes-to-bar

10 Wall-ball - 20lb
5 Toes-to-bar
Splits
1 - 2:25
2 - 3:43
3 - 3:15
4 - 2:04
5 - 51.44
Total Time - 12:20

Posting this two days later and my abbs are still on fire!  GREAT WOD.  Good to be back with Daniel day 2.  Needed this one.  Hands are still toast from blisters at camp and grip from yesterdays KB swings.