July 11th

AM
Cross fit
1 Round
20 KB Swings 35lbs
20 SDLHP 35lbs
4 Rounds
20 KB Swings 55lbs
20 SDLHP 55lbs

120 Push-ups broke into rounds
700 Crunches sets of 100
Calf did feel decent on these but I did not activate it.

Kayaked 7 miles on the North Fork river

PM Biked 3 miles on hills