Thursday, July 26, 2012

Wall-ball, Toes-to-bar, Shoulder Press, GHD's

5 Rounds for time:
20 Wall-ball, 20lbs
10 Toes-to-bar
10 Shoulder Press - 95lbs
10 GHD's
Rounds
1 - 2:26
2 - 3:20
3 - 3:51
4 - 3:56
5 - 3:47
Total time - 17:22

Man I am tired!

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