Butterfly Sit-ups, KB Swings, Hand Release Push-ups, Lunges, Trunk Twist Knee Elevations, Grass Hoppers

4 Rounds For Time:
30 Butterfly Sit-ups
30 KB Swings
20 Hand Release Sit-ups
30 Lunges
30 Trunk Twist Knee Elevations
20 Grass Hoppers
Rounds:
1 - 3:58 Forgot to do grass hoppers
2 - 5:01 did the set of of grass hoppers here.
3 - 6:14
4 - 6:22
Total Time - 21:35 I think my watch had tons of splits on it from the last few WOD's  I had to add these splits up.

Daniel and I are both beat from yesterdays WOD.  The heat is pretty rough.  Even this morning I could feel the fatigue from yesterday and a bit of heat affecting me.