July 6th

30 Burpees
2 Big Laps Soccer Field
30 Snatches (Dumbell 35lbs)
2 Big Laps Soccer Field (on second lap last 200 meters I felt a pull in my left calf and as far as I can tell tore the muscle as is goes under the gastrocnemius.  I am toast.  I am posting this a week and a half later and I am still in major pain.
Finished my push ups - 30
Finished my snatches - 30   


Not a good day.  I was jogging at a decent pace but not pushing my self at all when the calf went.  This is a first.