July 13th, KB Swings

one minute on one minute off for 10 minutes
30 KB swings 2 pood (70lbs)
Complete 30 swings in a minute and if not done in a minute assess a penalty of 100 SDLHP for each round not completed. 
I am apparently toast after camp.  I finished round 1 and then was done I could not get more than 20 done in a round after that.  I also can't really do SDLHP with my arm hurting.  I did ROPE waves for 6 Rounds at 15 seconds a round.  I did finish all my reps for the KB swings before I did the penalty.  So I did get all 150 Swings.