Monday, April 2, 2012

Thrusters, pull-ups

AMRAP in 7 min
3 Thrusters 100lbs
3 Chest to bar pull-ups
6 same as above
6 same as above
Continue to increase by 3 reps each round Until time runs out.
Splits 
1- 18.42 
2- 40.65 
3- 1:21.14 
4- 2:05.65 
5- all thrusters at timer,    Pull-ups at 8:37 
Did this at 9:20 Monday night after a track meet. Ate a hotdog no bun a bag of chips and a poweraid at 4:15 that was the last time I ate. I am worn out. My fire just was not there. My back was also hurting the whole time. By the third round it was hampering my form. I grabbed the belt for the last round. Not good. Oh well I got one in.

No comments:

Post a Comment