AMRAP in 7 min
3 Thrusters 100lbs
3 Chest to bar pull-ups
6 same as above
6 same as above
Continue to increase by 3 reps each round
Until time runs out.
Splits
1- 18.42
2- 40.65
3- 1:21.14
4- 2:05.65
5- all thrusters at timer, Pull-ups at 8:37
Did this at 9:20 Monday night after a track meet. Ate a hotdog no bun a bag of chips and a poweraid at 4:15 that was the last time I ate. I am worn out. My fire just was not there. My back was also hurting the whole time. By the third round it was hampering my form. I grabbed the belt for the last round. Not good. Oh well I got one in.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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