A bit of everything, "Sacrifice"

Worked out at 5 pm
Started with Chained Box jumps.  We did big black box.  I think 42 inches?  Weight belt - 2 large tow chains, 1 small.  We went for 10 minutes.  1 minute a round 2 jumps a piece then switch belt.  20 jumps total.  I used Daniels weight vest as well.  I tried the tall box and got it while we were warming up just decided against it during the workout.  
"SACRIFICE" Good one for Easter Sunday.   BAYLESS DESIGN
5 Rounds for time: 22:00
5 Dumbbell Burpees 40lbs
15 Yard plate push 45lbs - These alternated due to changing ends.
5 Ring Dips
2 Clean and Jerks did 105lbs I will do more if we do this again.  Did this to save my back.
15 Yard overhead Barbell Walking Lunge - These alternated due to changing ends.
20 Tire slams with bar, 10 each side
1 Huge Tire Flip
REST EXACTLY 1 MINUTE BETWEEN ROUNDS
Rounds
1 - 3:20.82
2 - 3:04.67
3 - 3:21.79
4 - 4:15.68
5 - 3:56.80
Total time: 22:00.19
Daniel came up with this one.  It was a good slow burn and we both slowly wore down unlike the usual Cross fit fall off the cliff.  Daniel did this with the vest on and I forgot my vest so I was with out it today.  Back feeling better but I have hung upside down several times and stretched a bunch and I took 2 Alieves this morning around 10:00am.  Only felt the clean and jerks the last two rounds.

Finished day with Sled Pulls
4 x 40 yard sled pulls at 135lbs