Push-ups

For time: 6:20
150 Push-ups
You can rest in the pike position. If you have to rest on the floor at any time a penalty must be assessed.  Run 40 yards.  I subbed in 20 singles Jump-ropes.  This was probably a little longer than Daniels 40s but I was not running so I am comfortable with this sub in.
I think I had to take 4 breaks.
Split 6:20
AFTER WORKOUT
4 rounds easy going
25 back extensions
1 dead hang back stretching pull up
50 singles fast jump ropes
25 incline sit-ups

AM practice 200 crunches