Saturday, April 21, 2012

Packing and late WOD

Helping Jen's Grandparents move this weekend.  Spent 5 hours loading a large U-haul.  Back pretty sore.

After dinner I swam with the kids and soaked in the hot tub at the hotel.  At 9:15 I did this WOD in the fitness room.

32 minutes Seated Stationary Bike on Cardio Setting
200 Crunches
100 Push Ups

My back has not been near as sore today.  Even with the heavy lifting I kept stretching and trying to open up the low back.  I am having a better day than the last 7 that is for sure.  Still not great by any means hence the non-impact WOD.  I won't be doing any lifting for quite a while I think.

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