My back is feeling tons better. I told Daniel yesterday afternoon that for the first time in 2 weeks my back did not hurt when I sneezed so I must be getting better. When we got back from the meet Daniel did a quick WOD and I timed I don't know how you could do it on your own but a great WOD. I still am leary about doing to much.
I did -
50 pull-ups
50 push-ups
50 body-squats
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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