Dr. Dan's Snake Oil For Bad Backs

How good a bud is Daniel? That guy designed a WOD to try and pull my reer out of this low back funk I am in. Still hurting pretty bad but I got one in with Dr. Dan's ingenunity. I will post times and exercises in the am.
3 Rounds for time:
5 - Swinging Ring Pull-ups
1 - Horizontal Heavy Rope-pull (3 pood) took picture of Daniel doing this I will post later
14 - Lunges
10 - Dips
14 - Scorpions 7 each side
20 - Tire Slams (10 left, 10 right)
5 - Hug a Twinkie
3 - 20ft Wall Ball explosive drives trying to hit main I beam
5 - Bench Press 205lbs
10 - Hanging Bar Swings
15 - Back Extensions

Splits
1 - 8:21.76
2 - 8:49.17
3 - 8:14.49
Total Time - 25:25.42

This was surprisingly draining.  The Bench Press was enough to drain you.  Great workout by a great bud.  Thanks Daniel.  My back hurt the whole time except during the lunges.  The Scorpions were horrible but I could tell a great movement that I need to do more often.  Thanks again BROTHER!