Run 800 meters = Biked over a mile started inside back of weight room and went to mile marker. "Mtn.Bike"
50 Back Extensions
50 Sit-ups = Did Butterfly sit-ups as usual
Rounds
1 - 7:04.74
2 - 6:58.76
3 - 6:36.01
Total Time: 20:39.51
This is the first time I have done this workout for real. Looks like time or weather might have played a roll the last two times. This time we did it because my back is so messed up. I think this is just what I needed, I felt 100 times better after it was over. Back still hurts but much better. As the day has progressed I have stiffened up but for the most part not to bad.
LAST TIME
MONDAY, APRIL 11, 2011
Run 800 meters Got back late from Ozark meet. Subbed in 3:30seconds of jump rope.
Rounds
1 = 6:08.07
2 = 5:37.65
3 = 5:51.70
TOTAL TIME = 17:37.42
Not bad just feeling very tired and have early practice. Should have biked but it was dark and I was beat. Oh well at least I did not miss a day. Seems like lately just getting it in is enough.
Rounds
1 = 6:08.07
2 = 5:37.65
3 = 5:51.70
TOTAL TIME = 17:37.42
Not bad just feeling very tired and have early practice. Should have biked but it was dark and I was beat. Oh well at least I did not miss a day. Seems like lately just getting it in is enough.
Last time
Sunday, September 26, 2010
Did not feel like I did this as well as I could have. I only biked 800 instead of my usual double of distance here.
1 - 4:54
2 - 5:30 Had to adjust back ext. this cost me time here.
3 - 5:05
Total = 15:29
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