4 Rounds
20 Hammer Grip Caber Bar Standing Overhead Extensions @ 45lbs
100 Jump Rope Singles
25 Medicine Ball Explosive Throws - Full Squat Throw as high as possible @ 20lbs Ball
100 Crunches
Rest
Did not take splits
Heart was at 160 beats per minute after the med ball stuff.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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