LEGS

Couplet Super Sets

Reps per set 18 - 18 - 16 -14
Double Bungie Squats to a toe
Reps per set 12 - 12 - 10 - 8
Back Squats @ 135
90 Seconds Rest

Reps per set 12 - 12 - 10 - 8
Hack Squats @ 135
Reps per set per Leg 12 - 12 - 10 - 10
Heavy Weighted Step ups short box w/ 40lbs Dumbbell
75 Seconds Rest

Reps per set per Leg 12 - 10 - 8 - 6
Weighted Lunges @ 30 and 25lbs Dumbbells
Reps per set 4 x 14
Back Extensions
60 Seconds Rest

Reps per set 4 x 12
HamString Push-ups
Reps per set 4 x 40rep
High knee wall push sprints
30 Seconds Rest

Really good design today.  Daniel put together a good one.  Liked the flow.  Legs are tired but not shredded like they have been.  At least that is how they feel now.