4 Rounds
1 minute Heavy Bag
50 Bicycles
25 Overhead Triceps Dumbbell Extensions
50 Crunches
25 Chest Dumbbell Flys - 12 Thumb Up, 12 Palm Up
25 Sit-ups w/ a Twist
1 minute Rest
Caleb, Hunter, Brett came in and did Plyometrics. After I ran them through that I did this.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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