PM Legs and Abs before Christmas Eve dinner

3 Rounds of each Couplet

3 Rounds
4 Reps - Stairs run
100 Crunches
1 min Rest
Splits
1 - 1:50
2 - 1:52
3 - 1:53

2 Minutes Rest

3 Rounds
15 Goblet Squats @ 45lbs
100 Crunches
1 min Rest
1 - 1:34
2 - 1:31
3 - 1:31

2 min Rest

3 Rounds
12 Single Leg Goblet Squats @ 20
100 Crunches
1min Rest
1 - 2:10
2 - 2:10
3 - 2:08

2 min Rest

3 Rounds
10 Med Ball Thrusters Y - up to right = 1, Down and up to left = 1
100 Crunches
1 min Rest
1 - 1:14
2 - 1:11
3 - 1:05

Really hurt my back yesterday doing the Plyometrics with the girls.  Hoping it clears up quickly.