4 Rounds
10 GHD’s with a twist, with 10lbs plate - 2 Rounds w/ a 25lb plate
10 Around the world w 35lbs plate
10 Overhead Triceps Extensions
10 Shrugs w/ 80lbs Dumbbells
Round 2 I used a 25lbs plate for the GHD’s. Core tired by number 6 as I would touch the ground with the plate and pull it back over my head I would bust my head on the base of the GHD rack.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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