MTCCCA Meeting - WOD

Year to date workout.  Found out I am way out of shape or I’m not feeling good.  Though I thought I was feeling fine.  Last year was 10 Rounds this year was 5 Rounds.

10 min Stationary Bike

5 Rounds
10 Hammer Grip Pull-Ups
5/5 Weighted Step-Ups @ 45lbs per arm
10 Weighted Sit-Ups @ 25lbs plate on steep decline bench round 2,3,5 were with a twist at top.
10 Walking Lunges
2 min Rest

After workout - 5 minutes Stationary Bike

Did not take splits.

No fire today.