Chest and triceps toaster, then short met con Thrusters, Medball box jump, GHD's, St. Louis Slams

Chest/Tricept Couplets
5 Sets of 10 - 8 - 8 - 8 - 6 reps

Bench Press w/ chains w/ 135lbs on bar
Dumbbell Flys starting incline and work to decline @ 40lbs

Chained Ring dips
KB Tricep extension @ 40lbs KB

Chained KB Nose Breakers - Tricep pull overs - 25lbs KB
Chained Elivated Ring Push-ups - rings at hip level, toes up on tallest box in full push-up position chain draped over shoulders/neck.

Ring chest flys two steps forward lean forward into push-up up position to go down upen arms into fly position.  I had to adapt to basically a push up.
South Paws - basically bent over position with extended arm pulling dumbbell across chest.  Switch sides.  @ 15lbs dumbbell

At completion of above

3 Rounds
10 Thrusters @ 95lbs
10 Med ball box jumps.  Small wooden boxes @ 20lbs
10 GHD's
10 St. Louis Slams
40 Seconds Rest

Splits
1 - 1:51
R - :40
2 - 1:52
R - :40
3 - 1:51
Total time w/ rest - 6:55

I was done after the Couplets.  This basically was survival mode.  Just shut the world out and went.

Typing this 6 hours later.  My arms are toast!  Not sure what I will be getting done tomorrow to start off the new year.  With this workout posted I will be one workout shy of my goal the last 2 years to average 20 workouts a month.  However, since starting this path 7 years ago the last two years have been my best in terms of consistency in numbers of days exercising.  Doubt I will have the fire to hit any kind of workout tonight to get my goal.  Either way I am very happy with this year.  Lots of great things in the family and jobs. We have been blessed.  Glory to GOD.