BANDY'S BUTTKICKINGS: Heavy Bag, GHD's, Jump Rope, Wall Slams, Ball Slams

Thursday, December 15, 2016

Heavy Bag, GHD's, Jump Rope, Wall Slams, Ball Slams

4 Rounds
1 min Heavy Bag
10 GHD's
100 Jump Rope
10/10 Wall Slams @ 20lbs ball
10 Ball Slams @ 20lbs
2 min Rest
Splits
1 - 3:04
2 - 3:15
3 - 3:22
4 - 3:08
Total - 18:51

Didn't feel great tonight.

No comments:

Post a Comment

The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...

My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.

BANDY'S BUTTKICKINGS

Thursday, December 15, 2016

Heavy Bag, GHD's, Jump Rope, Wall Slams, Ball Slams

No comments:

Post a Comment

OTHER CROSSFIT SITES

My Blog List

Search This Blog

Followers

Blog Archive

About Me