6 mile Fartlek ride with the boys

6 mile Fartlek ride with the boys

6 x 90 second surges 3 min Rest, 5 minutes rest after third surges.

Been a while since I have been on the bike.  I have been hitting legs pretty hard this week.  My legs were pretty fried early.  40 degrees and a steady misty rain the whole time.  Miserable for most activities but for a Fartlek it was great conditions.